10 TIPS TO AVOIDING GMO’S

A couple of years ago, Traders Joe’s health food store opened up in my city. The line to get in on opening day was so long, it was reminiscent of when I was a kid waiting to ride Space Mountain at Disney World!   The frustrated guy in front of me asked the cashier, “Why are so many people buying their food here?” She smiled and replied, “Well, for starters, we don’t sell GMOs!”   Read more...

Dr. David Friedman

9 Reasons to Avoid Drinking Sodas

This is why I don’t drink soda!

What soda does to your urine!

Soda is usually demonized for its insane sugar content (usually in the form of high fructose corn syrup), but did you know that soda can harm your health in other ways too?  ...  Read more

Penny Latham

IS GAINING WEIGHT REALLY A LACK OF WILL POWER?

Did you know that your biology, physiology, hormones, neurochemistry, even genetic expression is equal to how you think, act and feel?  Read more...

Michael Abdullah

Becoming Fit and Fabulous

 All of my life, I’ve focused on being healthy and happy, and yet, everything I had learned was contrary to how I wanted to be. You see, my brother was diagnosed with Type 1 Diabetes when I was only five years old. This diagnosis, even though it was not my own, catapulted my life into a new realm. Instead of learning how to listen to my body and my hunger cues, I grew up learning a different kind of healthy...Read more...

Michele Weinstein

Bucks of America - THE MOVIE

The true story of Black Soldiers who fought in the Revolutionary war from the Boston Massacre to the Battle of Bunker Hill.
:..Read more...

Jessica Dewey

The Other Side of Burnout

  When I think about it, I have been burnt out several times before over this lifetime and have ‘soldiered on’ as they say, to the detriment of my body, my health, my mind, my family, my friendships, and my businesses.     That was my belief…  ..Read more...

Trish Rock

Exclusive Interview with Sharon Moore The Deaf Motivational Bodybuilder and Coach

In the month of September, we celebrate Deaf Awareness, and national deaf awareness, many hearing people see being deaf as a disability, something that makes it near impossible to accomplish any goals. That misconception is far from the truth. There are thousands of successful Deaf people and Sharon Moore is one of them.   .Read more...

Sharon Moore

Top 5 Fashion Trends of Spring/Summer 2019

Every season the style of fashion looks changes all over the world. Here are some of the latest top street style fashion looks of 2019 updates that we have seen in the runway showcases around the world.. ..Read more...

International Fitness Fashion Magazine Interviewer

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